Stress and high blood pressure go hand in hand, so reducing stress is the quickest and easiest way to keep your blood pressure in check. Your physician may have asked to you take it easy or relax more which sounds abstract when you think about it. However, there are a few natural ways to reduce blood pressure and fight stress that you can easily incorporate to your daily life.
This one sounds easy enough and a few minutes of heart-felt laughter can do wonders for your blood pressure, cardiac health and immunity. Create some time to watch funny videos or content you genuinely find funny. A few minutes each day can literally change your whole outlook on life.
Again, meditation is easy to incorporate to your daily life and doesn’t require any experience or expensive equipment. Positive meditation helps a great deal with mental health including settling anxiety, insomnia and depression symptoms. Clinical studies have consistently proven that positive meditation is effective for reducing blood pressure. Consider Thought Waves Pro a free, guided meditation app to help you develop the practice, avoiding the frustration of most first-timers when attempting to meditate. Because, to begin, quieting the mind, without a trusted guide can be extremely difficult.
Exercise and physical activity definitely helps to lower blood pressure, any form of exercise is good. You don’t need to be in good physical shape to begin exercising. Taking a 15-30 minute walk or just enough to break a sweat has immense benefits for your blood pressure, overall health and quality of life. Exercise is often referred to as meditation in motion for its mental health as well as physical benefits. Regular exercise releases endorphins, which are the chemicals responsible for making you feel good, helping to lower stress and anxiety.
It is too easy to focus on the things that seem to be going wrong in your life at the expense of the good things. Most people have a misconception that only big events such as weddings, promotions, buying a new home and so on are worth celebrating. Consciously practicing gratitude, starting with the little things within your life, such as having food to eat and a warm bed to sleep in, helps shift the mind to a more positive outlook. With time, more positive perspectives will help you to naturally reduce your blood pressure.
You don’t need any special equipment, or lots of money for a vacation, or really, any special skills to reduce stress and anxiety and lower your blood pressure. You can start with what you have now and build on it as you go along.